At Brighton BJJ School, we aim to create a respectful, safe, and positive training environment for everyone. Whetheryou're rolling hard or flowing light, these rules and recommendations helpensure that training remains fun, productive, and safe.
General Hygiene
- Come Clean
Shower before training if you've had a busy day. Wear deodorant. Brush your teeth. Keep your gear clean and odor-free. Always wear a rashguard or t-shirt under your Gi. - Trim Your Nails
Keep fingernails and toenails short and filed. No one wants to leave the mats looking like they wrestled a wild animal. - Infections & Skin Health
If you have unusual rashes, sores, or suspect any skin infections, do not train. Get checked by a doctor and keep your teammates safe.
Rolling Etiquette
- Consent Matters
Anyone can say no to a roll at any time. No one owes anyone a round—don’t take it personally, and don’t pressure others. - Communicate Clearly
Let your partner know about any injuries and agree on the roll's intensity beforehand. Respect lighter rolls. - Leg Lock Rules
Dangerous leg locks (e.g., heel hooks) are allowed at all levels only if both partners agree. Always ask first. - Stop Anytime
You can stop a roll at any point. If you feel uncomfortable or unsafe, you do not need to continue. - No Substances
Do not come to class under the influence of drugs or alcohol.
Rolling Safety
- No Jumping Techniques
No guard jumping, scissor takedowns, or flying submissions. Period. We don’t want anyone dropping their weight on someone’s knees. - Control Your Submissions
Don’t crank submissions. Apply pressure slowly and maintain control. If your partner escapes, work on your control. - Know Before You Go
If you don’t understand heel hooks or similar techniques, let your partner know and tap when you get caught in them. - It’s Not a Competition
Rolling is for learning, not winning. Treat it as practice, not a fight. - When in Doubt, Tap
If you’re unsure about your safety, tap and reset. You can also ask your partner to recreate the situation for slow learning. - Protect Each Other
Never drop your weight on your partner’s extended limbs. Think safety first—every time. - Clear Tapping
Tap visibly on your partner’s body and use a verbal tap as well. Some submissions come on fast. - Be Mindful with Chokes
Apply chokes with care. Stay alert and be ready to stop and release if your partner taps or looks distressed.